myofascial release

Your Myofascial Release (YMFR) – The achievement of having a high quality level of life for your everyday living, which benefits you both physically and mentally is achieved via our holistic approach that also caters for your recovery. All this with Myofascial

Your age and fitness level is irrelevant, you will gain greatly by balancing your stress levels, which leads to the long-term benefits of a healthy lifestyle which combines both your spirit and sense of well-being, as well as feeling physically better.

What is Myofascial Release

Myofascial Release is a form of deep tissue massage by utilising different foam rollers and balls of different sizes. The session is designed to achieve various objectives that are of value to you.

How does it affect you

Strained and tight connective tissue, become loose and relaxed after a session, allowing for greater flexibility and mobility.

Core Strength

During your session, your core is further developed via the various methods of resistance which are part of your routine.

The Deep Tissue Massage Affect

The deep tissue massage process of the exercises, allows for achieving the same after effect as having a massage, which can leave you feeling invigorated.

Blood Circulation

A significant improvement in your ability to relax, as well as improved blood circulation leads to a rise in energy levels. Higher energy levels, allows you to be more active and as a result, an increase in your creativity levels brought about by your feeling of well-being.

For the sportsperson the use of YMFR will enhance your sporting performance as well as assist in injury prevention. Avoiding injury leads to consistency in training.

Active regeneration

In the past 10 years, research via Exercise and Sports Sciences has led to a better understanding of volume and intensity of training, and the importance of avoiding overtraining.

Overtraining can lead to injury. With YMFR, you are able to institute active regeneration, which allows for the sportsperson to continue with their training while avoiding the negative affects of overload.

By balancing posture, we are able to correct aspects which occur in muscles and connective tissue.

By avoiding long-term damage and disease we achieve better Health and Fitness.