Pilates & Slings Myofascial Training
Intelligent exercise to improve flexibility, coordination and balance. Builds strength and endurance throughout the body.
Dynamic Stretching
Reset the body´s natural movement through sensory perception techniques. Relaxes muscles, releases blockages and improves mobility.
![](https://pilates-individual.com/wp-content/uploads/2017/03/PI_studio_exterior.jpg)
Our location
The studio is located on the main road in Tias, see the map above. There is ample street parking nearby.
Contact me today
Phone or whatsapp on +34 630 723 325
Email: angela.wild@web.de
Online Classes
Online classes now available. Please contact me for more details