Services and Fees
Group Classes
Pilates group classes are focused on mat work and involve all of the classic Pilates movements combined with Slings Myofascial Training.
Dynamic Stretching group classes focus on resetting the muscles using various release techniques.
Equipment for all classes is provided.
1 group session
—- mat work focus
- approx. 55 minute session
5 group sessions
Valid for 6 weeks- mat work focus
- approx. 55 minute session
10 group sessions
Valid for 3 months- mat work focus
- approx. 55 minute session
In-person Individual Coaching (1-2 persons)
Individual training methods for balanced and dynamic movement, included a mixture of Pilates & Slings Myofascial Training and Dynamic Stretching and are personalized, intensive sessions for your individual needs.
Please contact me for details, by phone or whatsapp on +34 630 723 325, or Email: angela.wild@web.de
Pilates & Slings Myofascial Training
Intelligent exercise to improve flexibility, coordination and balance. Builds strength and endurance throughout the body.
Dynamic Stretching
Reset the body´s natural movement through sensory perception techniques. Relaxes muscles, releases blockages and improves mobility.
Private sessions - max 2 persons
- In-person training (1-2 persons)
- Pilates & Slings Myofascial Training
- Dynamic Stretching
- Personalised programme
- Pilates equipment like Reformer and Wall Unit
- approx. 55 minute sessions
Online Individual Coaching
Individual training methods for balanced and dynamic movement, included a mixture of Pilates & Slings Myofascial Training and Dynamic Stretching and are personalized, intensive sessions for your individual needs. Via a one-on-one online video connection.
Please contact me for details, by phone or whatsapp on +34 630 723 325, or Email: angela.wild@web.de
Pilates & Slings Myofascial Training
Intelligent exercise to improve flexibility, coordination and balance. Builds strength and endurance throughout the body.
Dynamic Stretching
Reset the body´s natural movement through sensory perception techniques. Relaxes muscles, releases blockages and improves mobility.
Online training sessions
- Pilates & Slings Myofascial Training
- Dynamic Stretching
- Personalised programme
- approx. 55 minute sessions
Terms and Conditions
Payment
Class fees are payable on the first day of training in cash. Prepaid sessions are non-transferable.
Online fees are payable by arrangement. Contact Angela for details.
The validity for group sessions is noted in the group class section. The validity period of prepaid individual coaching sessions may be extended for absence by prior arrangement with Angela.
Cancellation Policy
All cancellations must be made at least 24 hours in advance in person or by telephone. You will be charged for the class if cancellation is not made by the specified time-frame for any reason. Cancellations made by email or text message will only be considered valid if you receive a confirmation of the cancellation from Angela.
Health & Safety
A completed health form is required prior to beginning your training. Please inform Angela of any changes to your health status. If you have pain or discomfort prior to or during your Pilates training, please ask your doctor whether Pilates is right for you.
Introductory assessment
Prior to getting started I meet with all of my clients individually for a free assessment to discuss their goals and expectations. Regardless of your prior experience, the introductory session allows us to discuss your understanding of Pilates concepts and gives me a chance to see how you move. We will then decide together what type of classes are best suited to your individual situation.
Throughout your training with me, it is my commitment that you will receive enough personal attention to practice correctly and progress toward your goals. Regular and effective Pilates training works for anyone who wants to improve their health, personal fitness and quality of life.
Take care of your body. It’s the only place you have to live in.
— Joseph Pilates