How? Myofascial Release Training is the key!
The technique is a deep-acting self-massage of the connective tissue, by using different sizes of form rollers and balls.
The Myofascial Release Training is a self-contained training, which you can perform on its own or as a perfect supplement to Pilates, Somatic Training or any other sport.
When practiced on a regular basis, you are increasing the elasticity and performance of the muscles.
Releasing muscle tension, while avoiding thickening in the connective tissue, and an increase in the blood circulation of your body.
Myofascial Release Training also provides a pleasant, soothing and relaxed feeling.
Roll yourself fit for dynamic and strong movements!
I am looking forward to seeing you in my Classes.