by angela | Jul 21, 2014 | News
Angela Wild is proud to announce the Launch of her New Mat Classes which she believes will reach into your core and provide you with a memorable experience Pilates Individual is the first and original of the island Classic Pilates Method combined with Fascia Training...
by angela | Jul 3, 2014 | News
On the 1st July 2014, Pilates Individual of Lanzarote opened the doors to their new location in Tias. Pilates in Lanzarote The launch of the new space was greeted with much enthusiasm. The area provides the right ambiance to train under the watchful eye of...
by angela | May 5, 2014 | News
How? Myofascial Release Training is the key! The technique is a deep-acting self-massage of the connective tissue, by using different sizes of form rollers and balls. The Myofascial Release Training is a self-contained training, which you can perform on its own or as...
by angela | Apr 17, 2014 | News
The choice of an ideal lifestyle is not often achieved without making sacrifices Live the life you want image by Rudolf Wild
by angela | Oct 13, 2013 | Espanol
Cordula de Macher Pilates me ha llevado a una conciencia especial de mi nivel de la cadera, y también de mi zona pélvica. El dolor frecuente en la cadera izquierda ha casi desaparecido, y debido al entrenamiento regular se ha fortalecido cada vez más mi zona pélvica....
