Fascia Training promotes core stability and helps restore the natural elasticity and youthful suppleness of the tissues by working fascia-lines deep within the body. I incorporate Fascia Training into all my Pilates classes, using simple but effective techniques to stretch, strengthen and release the fascia.

Combining these techniques with Pilates breathing and specific Pilates Fascia-line spinal movements helps cleanse and detox our bodies internally.

This innovative approach was designed with the spirit of Joseph Pilates in mind. Rather than training individual muscles or areas of the body, he believed in promoting holistic wellbeing throughout the body. I am sure you’ll notice an improvement in how your body moves and feels in your daily life, and an increased sense of well-being.

The Fascia Training concept is a holistic technique developed by Karin Gurtner on the basis of the Anatomy Trains concept incorporating movement practice, self-massage, and sensory awareness exercises. Training will involve both slow, focused exercise and rhythmic, gliding movements to improve oxygen and blood flow with the aid of tools such as massage balls.