{"id":1175,"date":"2017-02-14T10:32:06","date_gmt":"2017-02-14T10:32:06","guid":{"rendered":"http:\/\/fcapages.com\/pilatesindividual\/home\/"},"modified":"2025-02-11T17:00:09","modified_gmt":"2025-02-11T17:00:09","slug":"home","status":"publish","type":"page","link":"https:\/\/pilates-individual.com\/es\/","title":{"rendered":"Inicio"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_slider admin_label=\u00bbFullwidth Slider\u00bb _builder_version=\u00bb4.17.4&#8243; custom_padding=\u00bb|||\u00bb custom_padding_tablet=\u00bb|||\u00bb custom_padding_phone=\u00bb|||\u00bb remove_inner_shadow=\u00bbon\u00bb show_inner_shadow=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb][et_pb_slide heading=\u00bbpilates individual\u00bb button_text=\u00bbLeer m\u00e1s\u00bb button_link=\u00bbhttps:\/\/pilates-individual.com\/es\/pilates-individual\/\u00bb image=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/02\/pilates-symbol-white.png\u00bb use_bg_overlay=\u00bboff\u00bb use_text_overlay=\u00bboff\u00bb _builder_version=\u00bb4.17.4&#8243; header_font=\u00bb||||\u00bb body_font=\u00bb||||\u00bb background_image=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/02\/head-wave-1920.jpg\u00bb button_icon_placement=\u00bbright\u00bb button_on_hover=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_transition=\u00bbon\u00bb]Bienvenido a Pilates Individual, tu estudio en Lanzarote para un movimiento equilibrado y din\u00e1mico.[\/et_pb_slide][et_pb_slide heading=\u00bb Estiramiento Din\u00e1mico\u00bb button_text=\u00bbLeer m\u00e1s\u00bb button_link=\u00bbhttps:\/\/pilates-individual.com\/es\/dynamic-stretching\/\u00bb image=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/02\/dynamic-stretch-trans.png\u00bb use_bg_overlay=\u00bboff\u00bb use_text_overlay=\u00bboff\u00bb _builder_version=\u00bb4.17.4&#8243; header_font=\u00bb||||\u00bb body_font=\u00bb||||\u00bb background_color=\u00bb#8fd3cc\u00bb background_position=\u00bbcenter_right\u00bb button_icon_placement=\u00bbright\u00bb button_on_hover=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_transition=\u00bbon\u00bb]<\/p>\n<h3>El cambio ocurre a trav\u00e9s del movimiento y el movimiento cura.<\/h3>\n<p><em>\u2013Joseph Pilates<\/em>[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbPilates &#038; Entrenamiento de Fascia\u00bb url=\u00bbhttps:\/\/pilates-individual.com\/es\/pilates-individual\/\u00bb image=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/02\/pilates_individual_home1.png\u00bb image_icon_width=\u00bb400px\u00bb admin_label=\u00bbBlurb\u00bb _builder_version=\u00bb4.27.4&#8243; header_font_size=\u00bb26&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb200px\u00bb max_width_last_edited=\u00bbon|phone\u00bb hover_enabled=\u00bb0&#8243; image_max_width=\u00bb400px\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><span style=\"color: #5ec3dd;\">Ejercicio inteligente para mejorar la flexibilidad, la coordinaci\u00f3n y el equilibrio. Desarrolla fuerza y resistencia en todo el cuerpo.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbEstiramiento Som\u00e1tico\u00bb url=\u00bbhttps:\/\/pilates-individual.com\/es\/dynamic-stretching\/\u00bb image=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/02\/pilates_individual_home2.png\u00bb image_icon_width=\u00bb400px\u00bb admin_label=\u00bbBlurb\u00bb _builder_version=\u00bb4.27.4&#8243; header_font_size=\u00bb26&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb200px\u00bb max_width_last_edited=\u00bbon|phone\u00bb hover_enabled=\u00bb0&#8243; image_max_width=\u00bb400px\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><span style=\"color: #5ec3dd;\">Restablecer el movimiento natural del cuerpo a trav\u00e9s de t\u00e9cnicas de percepci\u00f3n sensorial. Relaja los m\u00fasculos, libera bloqueos y mejora la movilidad.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#5ec3dd\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px||0px|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbSobre mi\u00bb url=\u00bbhttps:\/\/pilates-individual.com\/es\/about-me\/\u00bb image=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/02\/aboutme-800&#215;500.jpg\u00bb alt=\u00bbpilates lanzarote\u00bb image_icon_width=\u00bbnone\u00bb admin_label=\u00bbBlurb\u00bb _builder_version=\u00bb4.16&#8243; 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background_color=\u00bbrgba(180,239,234,0.75)\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb custom_padding=\u00bb||20px|\u00bb border_width_all=\u00bb0px\u00bb border_color_all=\u00bb#6fa8a3&#8243; border_style_all=\u00bbsolid\u00bb use_border_color=\u00bbon\u00bb border_color=\u00bb#6fa8a3&#8243; border_width=\u00bb0px\u00bb image_max_width=\u00bbnone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbLeer m\u00e1s \u00bb url=\u00bbhttps:\/\/pilates-individual.com\/es\/more-reading\/\u00bb image=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/02\/angie_baby_blurb_pic.jpg\u00bb alt=\u00bbpilates lanzarote\u00bb image_icon_width=\u00bbnone\u00bb admin_label=\u00bbBlurb\u00bb _builder_version=\u00bb4.16&#8243; 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header_text_color=\u00bb#ffffff\u00bb header_font_size=\u00bb26&#8243; background_color=\u00bbrgba(180,239,234,0.75)\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb custom_padding=\u00bb||20px|\u00bb border_width_all=\u00bb0px\u00bb border_color_all=\u00bb#6fa8a3&#8243; border_style_all=\u00bbsolid\u00bb use_border_color=\u00bbon\u00bb border_color=\u00bb#6fa8a3&#8243; border_width=\u00bb0px\u00bb image_max_width=\u00bbnone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_map address=\u00bbAv. Central, 134, 35572 T\u00edas, Las Palmas, Spain\u00bb zoom_level=\u00bb17&#8243; address_lat=\u00bb28.95432&#8243; address_lng=\u00bb-13.660207899999932&#8243; mouse_wheel=\u00bboff\u00bb admin_label=\u00bbFullwidth Map\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_map_pin title=\u00bbPilates Individual\u00bb pin_address=\u00bbAv. Central, 134, 35572 T\u00edas, Las Palmas, Spain\u00bb pin_address_lat=\u00bb28.95432&#8243; pin_address_lng=\u00bb-13.660207899999932&#8243; _builder_version=\u00bb3.0.47&#8243; global_colors_info=\u00bb{}\u00bb]<a href=\"https:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/02\/pi-logo-stacked.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-651 aligncenter\" src=\"https:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/02\/pi-logo-stacked.png\" alt=\"\" width=\"132\" height=\"69\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Tlf: (0034) 630 723 325<\/strong><\/p>\n<p>[\/et_pb_map_pin][\/et_pb_fullwidth_map][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_4,1_4&#8243; admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.17.6&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/PI_studio_exterior.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbImage\u00bb _builder_version=\u00bb4.16&#8243; animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.17.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1><span style=\"color: #02a2d0;\">Nuestra ubicaci\u00f3n<\/span><\/h1>\n<h4>El estudio est\u00e1 ubicado en la calle principal de T\u00edas, vea el mapa de arriba. Hay un amplio estacionamiento en la calle cerca.<\/h4>\n<h1><span style=\"color: #02a2d0;\">Cont\u00e1ctame, hoy<\/span><\/h1>\n<h4>Tel\u00e9fono o whatsapp: <br \/><strong>+34 630 723 325<\/strong><\/h4>\n<h4>Email:<a href=\"mailto:angela.wild@web.de\"><strong> angela.wild@web.de<\/strong><\/a><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.17.6&#8243; box_shadow_style=\u00bbpreset3&#8243; global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_divider color=\u00bb#5EC3DD\u00bb _builder_version=\u00bb4.17.6&#8243; _module_preset=\u00bbdefault\u00bb height=\u00bb30px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.17.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb|700|||||||\u00bb text_text_color=\u00bb#02A2D0&#8243; text_font_size=\u00bb23px\u00bb header_font=\u00bb|800|||||||\u00bb header_text_color=\u00bb#718483&#8243; text_orientation=\u00bbcenter\u00bb custom_padding=\u00bb0px|5px|46px|5px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1>Clases Online<\/h1>\n<p>Las clases \u2018online\u2019 est\u00e1n disponibles. Por favor cont\u00e1ctame para m\u00e1s detalles.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bienvenido a Pilates Individual, tu estudio en Lanzarote para un movimiento equilibrado y din\u00e1mico.El cambio ocurre a trav\u00e9s del movimiento y el movimiento cura. \u2013Joseph PilatesEjercicio inteligente para mejorar la flexibilidad, la coordinaci\u00f3n y el equilibrio. Desarrolla fuerza y resistencia en todo el cuerpo.Restablecer el movimiento natural del cuerpo a trav\u00e9s de t\u00e9cnicas de percepci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1175","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inicio - Pilates Individual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilates-individual.com\/es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inicio - Pilates Individual\" \/>\n<meta property=\"og:description\" content=\"Bienvenido a Pilates Individual, tu estudio en Lanzarote para un movimiento equilibrado y din\u00e1mico.El cambio ocurre a trav\u00e9s del movimiento y el movimiento cura. \u2013Joseph PilatesEjercicio inteligente para mejorar la flexibilidad, la coordinaci\u00f3n y el equilibrio. 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