{"id":1151,"date":"2017-03-02T16:04:31","date_gmt":"2017-03-02T16:04:31","guid":{"rendered":"http:\/\/fcapages.com\/pilatesindividual\/dynamic-stretching\/"},"modified":"2025-02-11T16:58:30","modified_gmt":"2025-02-11T16:58:30","slug":"dynamic-somatico","status":"publish","type":"page","link":"https:\/\/pilates-individual.com\/es\/dynamic-somatico\/","title":{"rendered":"Estiramiento Som\u00e1tico"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ fullwidth=\u00bbon\u00bb admin_label=\u00bbSection\u00bb _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/big-wave-head-1920.jpg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_header title=\u00bbestiramiento som\u00e1tico\u00bb header_fullscreen=\u00bbon\u00bb header_scroll_down=\u00bbon\u00bb content_max_width=\u00bbnone\u00bb admin_label=\u00bbFullwidth Header\u00bb _builder_version=\u00bb4.16″ background_color=\u00bbrgba(255, 255, 255, 0)\u00bb global_colors_info=\u00bb{}\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbSection\u00bb _builder_version=\u00bb4.16″ custom_padding=\u00bb10px||10px|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb20px||0px|\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb0px||0px|\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb20px||0px|\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbdynamic stretching title\u00bb _builder_version=\u00bb4.27.4″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Estiramiento Som\u00e1tico<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb10px||10px|\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb0px||10px|\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px||10px|\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbDynamic stretching Text\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb] Una gran mayor\u00eda de nosotros est\u00e1 familiarizado con la sensaci\u00f3n de rigidez muscular y un rango de movimiento restringido, y para algunos de nosotros esto puede ir acompa\u00f1ado de dolores y molestias. Todos estos factores son el resultado de la asimetr\u00eda natural del cuerpo humano y las actividades de nuestra vida cotidiana como los movimientos repetitivos en el trabajo, pasar muchas horas sentados y el estr\u00e9s. Con el tiempo, los movimientos incorrectos se imprimen en el cerebro y los m\u00fasculos se adaptan en formas que resultan en un movimiento reducido y en \u00faltima instancia el dolor. [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbDynamic stretching Text\u00bb _builder_version=\u00bb4.27.4″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb] Afortunadamente, hay maneras eficaces de entrenar al cerebro en patrones de movimiento correctos y liberar bloqueos musculares. Estiramiento som\u00e1tico es una clase \u00fanica que he desarrollado incorporando las t\u00e9cnicas som\u00e1ticas del Dr. Thomas Hanna con m\u00e9todos de liberaci\u00f3n miofascial. Ning\u00fan conocimiento previo de Pilates se requiere para beneficiarse del estiramiento din\u00e1mico. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbSection\u00bb _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbsomatics Text\u00bb _builder_version=\u00bb4.27.4″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Som\u00e1tico<\/h1>\n

Som\u00e1tico complementa la disciplina f\u00edsica de Pilates con un \u00e9nfasis en la percepci\u00f3n f\u00edsica interna y la experiencia. A trav\u00e9s de una combinaci\u00f3n de respiraci\u00f3n y contracci\u00f3n suave y alargamiento de los m\u00fasculos, a el cerebro se le permite absorber la retroalimentaci\u00f3n sensorial que necesita para ayudar a relajar los m\u00fasculos tensos.<\/span>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/pilates_individual_dynamic-stretching3.jpg\u00bb alt=\u00bbdynamic stretching\u00bb title_text=\u00bbdynamic stretching\u00bb show_bottom_space=\u00bboff\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbsomatics Image\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb15px||0px|\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb0px||35px|\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbfade\u00bb animation_duration=\u00bb500ms\u00bb animation=\u00bbfade_in\u00bb sticky=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbmyofascial Text\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Liberaci\u00f3n Myofascial<\/h1>\n

La liberaci\u00f3n miofascial es un auto masaje profundo del tejido conectivo que cubre los m\u00fasculos. Esta t\u00e9cnica utiliza varios tipos de rodillos de espuma y bolas de masaje para liberar la tensi\u00f3n y rigidez que surgen del deporte y el estr\u00e9s cotidiano, y as\u00ed ayudar a prevenir futuras dolencias.<\/span>
\n[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/pilates_individual_dynamic-stretching4.jpg\u00bb alt=\u00bbdynamic stretching\u00bb title_text=\u00bbdynamic stretching\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbmiofascial Image\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb200px\u00bb custom_margin=\u00bb||20px|\u00bb animation_style=\u00bbfade\u00bb animation_duration=\u00bb500ms\u00bb animation=\u00bbfade_in\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbmobilisation Text\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb0px|||\u00bb custom_margin_tablet=\u00bb10px|||\u00bb custom_margin_phone=\u00bb20px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Mobilisation<\/h1>\n

Los movimientos en el rodillo de Pilates ayudan a liberar y eliminar los bloqueos en la columna vertebral y las articulaciones, as\u00ed como mejorar la posici\u00f3n y la funci\u00f3n de los \u00f3rganos que pueden ser afectados negativamente por tales bloqueos.<\/span> <\/span>
\n[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/pilates_individual_dynamic-stretching1.jpg\u00bb alt=\u00bbdynamic stretching\u00bb title_text=\u00bbdynamic stretching\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbmy dynamic stretching Image\u00bb _builder_version=\u00bb4.16″ animation_style=\u00bbfade\u00bb animation_duration=\u00bb500ms\u00bb animation=\u00bbfade_in\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbSection\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#5ec3dd\u00bb custom_padding=\u00bb||30px|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbquote Text\u00bb module_id=\u00bbdetox\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Todo el mundo es el arquitecto de su propia felicidad.<\/span><\/h1>\n

<\/h1>\n

\u2014\u00a0 Joseph Pilates<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbSection\u00bb _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbbenefits title Text\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb0px|||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb16px|||\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Beneficios<\/span><\/h1>\n

[\/et_pb_text][et_pb_text admin_label=\u00bbmobilisation Text\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb0px|||\u00bb custom_margin_tablet=\u00bb10px|||\u00bb custom_margin_phone=\u00bb20px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]La pr\u00e1ctica regular le ayudar\u00e1 a:<\/strong><\/span><\/p>\n

    \n
  • Aumentar la funci\u00f3n de los m\u00fasculos que pueden estar \u201capagados\u201d debido al desequilibrio y estanqueidad<\/li>\n
  • Mejorar la conciencia sensorial y motora<\/li>\n
  • Mejorar los patrones de movimiento natural<\/li>\n
  • Aumentar y mantener la elasticidad y el rendimiento de los m\u00fasculos y la fascia<\/li>\n
  • Prevenir y regular el estr\u00e9s bio-mec\u00e1nico y contrarrestar la mala postura<\/li>\n
  • Liberar la tensi\u00f3n de los \u201cpuntos de activaci\u00f3n\u201d<\/li>\n
  • Liberar adherencias en el tejido conectivo para que pueda relajarse y volverse m\u00e1s din\u00e1mico y fuerte otra vez<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbbenefits Text\u00bb _builder_version=\u00bb4.27.4″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb]Todos los beneficios anteriores pueden ser experimentados por cualquier persona independientemente de su experiencia con Pilates. Durante las clases ofrezco consejos e instrucciones individuales a los reci\u00e9n llegados y veteranos por igual. Tengo la satisfacci\u00f3n extrema de ver mejoras en mis alumnos, y espero poder ayudar a experimentar la relajaci\u00f3n y el bienestar mejorado de estiramiento som\u00e1tico, tambi\u00e9n.<\/p>\n

    En Pilates Individual<\/span>, estos beneficios se pueden lograr sin importar su experiencia con Pilates. Proporciono consejos e instrucciones personalizados tanto a los reci\u00e9n llegados como a los devotos expertos. Las mejoras que veo en cada estudiante despu\u00e9s de unas pocas sesiones me produce una gran satisfacci\u00f3n.<\/span><\/p>\n

    Espero poder ayudarle a experimentar la relajaci\u00f3n y el bienestar mejorado de estiramiento som\u00e1tico, tambi\u00e9n!<\/strong>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/pilates_individual_dynamic-stretching2.jpg\u00bb alt=\u00bbdynamic stretching\u00bb title_text=\u00bbdynamic stretching\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbmy dynamic stretching Image\u00bb _builder_version=\u00bb4.16″ animation_style=\u00bbfade\u00bb animation_duration=\u00bb500ms\u00bb animation=\u00bbfade_in\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#5ec3dd\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px||0px|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbSobre mi\u00bb url=\u00bbhttps:\/\/pilates-individual.com\/es\/about-me\/\u00bb image=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/02\/aboutme-800×500.jpg\u00bb alt=\u00bbpilates lanzarote\u00bb image_icon_width=\u00bbnone\u00bb admin_label=\u00bbBlurb\u00bb _builder_version=\u00bb4.16″ header_text_color=\u00bb#ffffff\u00bb header_font_size=\u00bb26″ background_color=\u00bbrgba(180,239,234,0.75)\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb custom_padding=\u00bb||20px|\u00bb image_max_width=\u00bbnone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbServicios y Tarifas\u00bb url=\u00bbhttps:\/\/pilates-individual.com\/es\/services-and-fees\/\u00bb image=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/02\/3blurbpic-800×500.jpg\u00bb alt=\u00bbpilates lanzarote\u00bb image_icon_width=\u00bbnone\u00bb admin_label=\u00bbBlurb\u00bb _builder_version=\u00bb4.16″ header_text_color=\u00bb#ffffff\u00bb header_font_size=\u00bb26″ background_color=\u00bbrgba(180,239,234,0.75)\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb 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    Estiramiento Som\u00e1tico Una gran mayor\u00eda de nosotros est\u00e1 familiarizado con la sensaci\u00f3n de rigidez muscular y un rango de movimiento restringido, y para algunos de nosotros esto puede ir acompa\u00f1ado de dolores y molestias. Todos estos factores son el resultado de la asimetr\u00eda natural del cuerpo humano y las actividades de nuestra vida cotidiana como […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1151","page","type-page","status-publish","hentry"],"yoast_head":"\nEstiramiento Som\u00e1tico - Pilates Individual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilates-individual.com\/es\/dynamic-somatico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estiramiento Som\u00e1tico - Pilates Individual\" \/>\n<meta property=\"og:description\" content=\"Estiramiento Som\u00e1tico Una gran mayor\u00eda de nosotros est\u00e1 familiarizado con la sensaci\u00f3n de rigidez muscular y un rango de movimiento restringido, y para algunos de nosotros esto puede ir acompa\u00f1ado de dolores y molestias. 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