{"id":1146,"date":"2017-03-02T12:48:57","date_gmt":"2017-03-02T12:48:57","guid":{"rendered":"http:\/\/fcapages.com\/pilatesindividual\/pilates-individual\/"},"modified":"2025-02-11T16:57:33","modified_gmt":"2025-02-11T16:57:33","slug":"entrenamiento-fascial","status":"publish","type":"page","link":"https:\/\/pilates-individual.com\/es\/entrenamiento-fascial\/","title":{"rendered":"Entrenamiento Fascial"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ fullwidth=\u00bbon\u00bb admin_label=\u00bbSection\u00bb _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/02\/head-wave-1920.jpg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_header title=\u00bbentrenamiento de fascia\u00bb header_fullscreen=\u00bbon\u00bb header_scroll_down=\u00bbon\u00bb content_max_width=\u00bbnone\u00bb admin_label=\u00bbFullwidth Header\u00bb _builder_version=\u00bb4.27.4″ background_color=\u00bbrgba(255, 255, 255, 0)\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_enabled=\u00bb0″][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbSection\u00bb _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb||10px|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.27.4″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Entrenamiento de Fascia <\/span><\/h1>\n

Pilates es un concepto de ejercicio inteligente desarrollado por Joseph Pilates a principios del siglo XX para mejorar la flexibilidad, la coordinaci\u00f3n y el equilibrio, y para construir la fuerza y \u200b\u200bla resistencia en todo el cuerpo. Al fortalecer los m\u00fasculos abdominales profundos, los m\u00fasculos de la espalda y el suelo p\u00e9lvico, Pilates ayuda a mejorar la postura<\/strong><\/span>, aumentar la movilidad y aliviar el dolor.<\/p>\n

En el mundo moderno, sin embargo, nuestros cuerpos necesitan m\u00e1s. Pilates contempor\u00e1neo incorpora los \u00faltimos avances en el entrenamiento de movimiento din\u00e1mico para restaurar la suavidad, elasticidad y resistencia natural del cuerpo.<\/p>\n

[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/reformer2.png\u00bb alt=\u00bbpilates reformer\u00bb title_text=\u00bbpilates reformer\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbreformer Image\u00bb _builder_version=\u00bb4.16″ animation_style=\u00bbfade\u00bb animation_duration=\u00bb500ms\u00bb animation=\u00bbfade_in\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/reformer1.png\u00bb alt=\u00bbpilates reformer\u00bb title_text=\u00bbpilates reformer\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbreformer Image\u00bb _builder_version=\u00bb4.16″ animation_style=\u00bbfade\u00bb animation_duration=\u00bb500ms\u00bb animation=\u00bbfade_in\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/pilates_8714.png\u00bb alt=\u00bbpilates reformer\u00bb title_text=\u00bbpilates reformer\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbImage\u00bb _builder_version=\u00bb4.16″ animation_style=\u00bbfade\u00bb animation_duration=\u00bb500ms\u00bb animation=\u00bbfade_in\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.27.4″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Entrenamiento de Fascia promueve la estabilidad del n\u00facleo y ayuda a restaurar la elasticidad natural y la flexibilidad juvenil de los tejidos mediante el trabajo de l\u00edneas fasciales en el interior del cuerpo. Incorporo Entrenamiento de Fascia en todas mis clases de Pilates, usando varias t\u00e9cnicas simples pero efectivas para estirar, fortalecer y liberar la fascia. La combinaci\u00f3n de estas t\u00e9cnicas con la respiraci\u00f3n de Pilates y movimientos espec\u00edficos de la columna vertebral de Pilates-L\u00edneas Fasciales ayuda a limpiar y desintoxicar<\/strong><\/a> nuestros cuerpos internamente.<\/p>\n

Este enfoque innovador fue dise\u00f1ado con el esp\u00edritu de Joseph Pilates en mente. Cre\u00eda no s\u00f3lo en el entrenamiento de los m\u00fasculos individuales o \u00e1reas del cuerpo, sino tambi\u00e9n en la promoci\u00f3n del bienestar integral en todo el cuerpo. Estoy seguro de que notar\u00e1 una mejora en c\u00f3mo su cuerpo se mueve y se siente a lo largo de su vida cotidiana, as\u00ed como una mayor sensaci\u00f3n de bienestar.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbSection\u00bb _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_row custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||0px|\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||0px|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ background_position=\u00bbtop_left\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbEslingas\u00bb _builder_version=\u00bb4.27.4″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb0px||0px|\u00bb custom_padding=\u00bb||0px|\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px|\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Eslingas \/ L\u00edneas de Fascia<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb0px|||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb0px|||\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px|||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ background_position=\u00bbtop_left\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/slings-lines1.png\u00bb alt=\u00bbmyofascial slings\u00bb title_text=\u00bbmyofascial slings\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbImage\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb20px|||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbfade\u00bb animation_duration=\u00bb500ms\u00bb animation=\u00bbfade_in\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ background_position=\u00bbtop_left\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/slings-lines4.png\u00bb alt=\u00bbmyofascial slings\u00bb title_text=\u00bbmyofascial slings\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbImage\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb250px\u00bb custom_margin=\u00bb80px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbfade\u00bb animation_duration=\u00bb500ms\u00bb animation=\u00bbfade_in\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ background_position=\u00bbtop_left\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/slings-lines3.png\u00bb alt=\u00bbmyofascial slings\u00bb title_text=\u00bbmyofascial slings\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbImage\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb250px\u00bb custom_margin=\u00bb74px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbfade\u00bb animation_duration=\u00bb500ms\u00bb animation=\u00bbfade_in\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.27.4″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Las eslingas o l\u00edneas de fascia son las l\u00edneas cooperativas del m\u00fasculo que abarcan toda la longitud del cuerpo, unidas en \u00abmeridianos\u00bb por la banda de tejido conectivo conocida como fascia (\u00abmyo\u00bb que se refiere a la fascia que cubre los m\u00fasculos).<\/span><\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb] Juntos, eslingas y meridianos miofasciales son parte del concepto Anatomy Trains desarrollado por Thomas Myers, explicando c\u00f3mo los m\u00fasculos individuales est\u00e1n conectados a los sistemas funcionales responsables del movimiento y la estabilidad. Eslingas forman l\u00edneas de tensi\u00f3n en el cuerpo que controlan la postura, el equilibrio, el movimiento eficiente y la conciencia sensorial.<\/span>
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.27.4″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb] El concepto Entrenamiento Fascial es una t\u00e9cnica hol\u00edstica desarrollada por Karin Gurtner sobre la base del concepto Anatomy Trains que incorpora la pr\u00e1ctica del movimiento, el auto-masaje y los ejercicios de conciencia sensorial. Este entrenamiento involucra ejercicios lentos, enfocados, y movimientos r\u00edtmicos y deslizantes para mejorar el ox\u00edgeno y el flujo sangu\u00edneo con la ayuda de herramientas tales como bolas de masaje.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbSection\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#5ec3dd\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb25.5938px|0px|25px|0px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbText\u00bb module_id=\u00bbdetox\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Si su espina dorsal es inflexible a los 30, usted es viejo. Si es completamente flexible a los 60 a\u00f1os, es joven.\u00a0\u00a0<\/span>\u2014\u00a0 Joseph Pilates<\/span><\/h3>\n

 
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbSection\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb6fa8a3″ global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ disabled_on=\u00bb|on|on\u00bb admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/detox_pose1.jpg\u00bb alt=\u00bbpilates individual\u00bb title_text=\u00bbpilates individual\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbImage\u00bb _builder_version=\u00bb4.16″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/detox_pose2.jpg\u00bb alt=\u00bbpilates individual\u00bb title_text=\u00bbpilates individual\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbImage\u00bb _builder_version=\u00bb4.16″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/detox_pose3.jpg\u00bb alt=\u00bbpilates individual\u00bb title_text=\u00bbpilates individual\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbImage\u00bb _builder_version=\u00bb4.16″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=\u00bbon||\u00bb admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/pilates-individual.com\/wp-content\/uploads\/2017\/03\/detox-poses.jpg\u00bb alt=\u00bbpilates individual\u00bb title_text=\u00bbpilates individual\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbImage\u00bb _builder_version=\u00bb4.16″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbbottom\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb animation=\u00bbbottom\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbDetox Text\u00bb module_id=\u00bbdetox\u00bb _builder_version=\u00bb4.16″ text_text_color=\u00bb#02a2d0″ text_font_size=\u00bb20″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb16″ text_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]Pruebe mis clases en grupos peque\u00f1os<\/strong> o entrenamiento individual<\/strong> y sentir\u00e1 la diferencia! \u00a0Espero poder ayudarle a experimentar un movimiento m\u00e1s equilibrado y din\u00e1mico.
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Entrenamiento de Fascia Pilates es un concepto de ejercicio inteligente desarrollado por Joseph Pilates a principios del siglo XX para mejorar la flexibilidad, la coordinaci\u00f3n y el equilibrio, y para construir la fuerza y \u200b\u200bla resistencia en todo el cuerpo. Al fortalecer los m\u00fasculos abdominales profundos, los m\u00fasculos de la espalda y el suelo p\u00e9lvico, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1146","page","type-page","status-publish","hentry"],"yoast_head":"\nEntrenamiento Fascial - Pilates Individual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilates-individual.com\/es\/entrenamiento-fascial\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento Fascial - Pilates Individual\" \/>\n<meta property=\"og:description\" content=\"Entrenamiento de Fascia Pilates es un concepto de ejercicio inteligente desarrollado por Joseph Pilates a principios del siglo XX para mejorar la flexibilidad, la coordinaci\u00f3n y el equilibrio, y para construir la fuerza y \u200b\u200bla resistencia en todo el cuerpo. 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